Benefits of Running

Strengthens muscle. Strengthens lungs. Weight Control Strong immune system Reduced risk of heart disease Improved blood pressure Improved brain function

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Physical Benefits as you age

Aging reduces bone density, muscle mass, and joint lubrication BUT muscle mass can be increased through specific exercises.

Read More

Bebunking myths

There are several myths surrounding physiotherapy: You need to be referred by a general practitioner in order to see a physiotherapist – myth. Physiotherapists only trats muscles and joints – myth. Physiotherapists only treat post-injury – myth. physiotherapists just give…

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Heart Health

The World Health Organization (WHO) reports that cardiovascular disease is the leading cause of death globally. Let’s learn how to keep our hearts happy by stopping smoking, managing stress, getting enough sleep, eating healthily, and get the body moving. [foogallery…

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Reproductive Health Awareness Month

February is Reproductive Health Awareness Month!

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Womens Health Physiotherapy

Womens Health Physiotherapy (Now offered by Solomon and Long Physiotherapy)

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Exercise classes at Solomon and Long Physiotherapists

Just a reminder! Join our exercise classes.

Read More

New to Exercise

If you are new to exercise, try signing up for an exercise class. This will help keep your exercise on track and enjoyable!

Read More

Learn Self-Management Tips

People cope with arthritis in various ways and what works for you won’t necessarily work for others. This might be medication, a walk with friends, or attending a workshop on self-management.

Read More

Manage Your Weight

Studies have shown that decreasing your weight can improve the pain function level of arthritis sufferers. This is where a good support team is essential.

Read More

Categories

Benefits of Running

Strengthens muscle. Strengthens lungs. Weight Control Strong immune system Reduced risk of heart disease Improved blood pressure Improved brain function

Continue ...

Physical Benefits as you age

Aging reduces bone density, muscle mass, and joint lubrication BUT muscle mass can be increased through specific exercises.

Continue ...

Bebunking myths

There are several myths surrounding physiotherapy: You need to be referred by a general practitioner in order to see a physiotherapist – myth. Physiotherapists only trats muscles and joints – myth. Physiotherapists only treat post-injury – myth. physiotherapists just give...

Continue ...

Heart Health

The World Health Organization (WHO) reports that cardiovascular disease is the leading cause of death globally. Let’s learn how to keep our hearts happy by stopping smoking, managing stress, getting enough sleep, eating healthily, and get the body moving. [foogallery...

Continue ...

Reproductive Health Awareness Month

February is Reproductive Health Awareness Month!

Continue ...

Womens Health Physiotherapy

Womens Health Physiotherapy (Now offered by Solomon and Long Physiotherapy)

Continue ...

Exercise classes at Solomon and Long Physiotherapists

Just a reminder! Join our exercise classes.

Continue ...

New to Exercise

If you are new to exercise, try signing up for an exercise class. This will help keep your exercise on track and enjoyable!

Continue ...

Learn Self-Management Tips

People cope with arthritis in various ways and what works for you won’t necessarily work for others. This might be medication, a walk with friends, or attending a workshop on self-management.

Continue ...

Manage Your Weight

Studies have shown that decreasing your weight can improve the pain function level of arthritis sufferers. This is where a good support team is essential.

Continue ...